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Peak performance isn’t just about training hard: It’s also about having downtime between workouts, letting your body heal and rebuild itself stronger. Your training schedule includes low-volume weeks and recovery runs, but sleep is the body’s ultimate recovery process.
Are you really getting enough sleep?
Reframe sleep as active recovery.
Focus on quality sleep.
What types of recovery work for you?
Ed Nanale has been with the training program for all 15 seasons
Useful Links
“6 Reasons Why Rest Days Actually Boost Your Running,“ Runners World
”Sleep: The Essential Part Of Training That Most Runners Overlook,“ Marathon Handbook
”Sleep: The Low-Hanging Fruit of Recovery,“ Trail Runner Magazine
Podcast: Sleep Your Way to Better Running: Dr. Shelby Harris
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