Resources

Authors on Running & Physical Activity

• Christie Aschwanden. Science Writer

  • Good to Go. Great read on the science behind many recovery strategies. Main takeaway: it is not rocket science and needs not cost a lot of money. Very interesting and fast read

  • NPR Fresh Air episode on Good to Go

  • “Is Beer Good for Runners?” Runner's World

  • The Strength Running podcast episode

  • Keynote speech on exercise science and problems with it

• Alex Hutchinson, Ph.D. Science Writer

  • Endure

  • Outside “Sweat Science” column

Periodicals

• ACSM (American College of Sports Medicine) Health & Fitness Journal. Current issues are behind a paywall, many free articles can be found online.

  • “Can Running Cause Osteoarthritis?”

  • “Injury Prevention in Recreational Runners”

  • “Play It Safe”

Useful Links

• Jack Daniels’ VDOT Running Calculator

• Coach Jay Johnson Warm-Up Videos

Useful Links

• Jack Daniels’ VDOT Running Calculator

• Coach Jay Johnson Warm-Up Videos